Ok, so I called two days ago to set up an appointment to see about some counseling. I checking out, well they recommended Theophostic counseling. (http://www.gotquestions.org/theophostic-counseling.html) I'm excited and scared!......
So, I went once, and talked with the gal, and I think counseling is going to be good. I've been trying to eat lots of fruit and veg lately. Tonight, mom and I actually went to the Y and did the eliptical for 25 minutes. I'm sooo out of shape, but I felt good afterwards. Baby steps.....
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