shrinking violet: a bashful or retiring person. I am an emotional eater and a food addict. I am creating this blog in order to help me feel through and express my emotions so that I can start to turn away from self-medicating with food, or t.v., or whatever. My hope is to turn my life around and stop being the victim and start living MY life. I also hope to help and encourage others in the process.
Wednesday, January 26, 2011
Good Progress!!
Seven weeks into the weight management program and I am, as of this morning, officially 20 pounds lighter!! I can tell a difference in my face and the way y clothes are fitting. Yesterday I put on a top which I hadn't worn for a long time, and I didn't have to stretch it out, it was a little loose! Wooohoooo! I think I'm finally making lifestyle changes. I'm not getting down on myself when I don't do as well as I'd like, I just learn what I can from each experience! Has Chinese last week, and it was more calories than I would have wanted, but I was conscious of my decisions, of what I was putting into my body, and I did soooo much better than I would have 3 months ago! Feeling good!
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